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Holistic Personal Training
Personalized
exercise prescriptions
and training designed to meet
your specific
needs
Kathleen Levy is certified
by the American Council on Exercise
| Cardiovascular
Exercise |
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Cardiovascular
exercise has
received a lot of attention as the centerpiece of fitness,
weight management, and cardio-respiratory health
Walking programs are offered and, as an attendee of the Aspen Cycling School, Kathleen also offers individual cycling lessons.
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| Nutrition |
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The phrase "you
are what you eat" has never been more true for
those wanting to improvie their health and fitness level
In addition to regular exercise, we will assist you in eating
right: you'll be on the right track to achieving optimal health. |
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| Weight
Management |
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Contrary to popular belief, leading a healthy lifestyle
does not have
to be difficult, painful or time-consuming
We will guide you
in making gradual, simple changes to your diet and physical
activity to achieve great improvements in your health and well-being;
drastically reducing your risk of disease. |
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| Strength Training |
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In order to achieve the maximum
benefits of strength training, and avoid injury,
it is imperative that the exercises be done correctly.
We can help you develop
your own program, step-by-step, while educating you in the safest
and most effective ways to strength train; Whether a beginner
at strength training or one who is already advanced, needing
cross-training exercises to add variety, increase intensity
or overcome a frustrating plateau. |
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What does Pilates do for the body?
STOTT PILATES™ conditioning will help you
develop optimal strength, flexibility, endurance, and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES™ exercises will leave you looking toned, feeling revitalized, and moving with ease.
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