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Pilates
Private
and semi-private lessons
In
10 sessions, you'll feel the difference,
in 20 sessions, you'll see the difference,
and in 30 sessions, you'll have a different body.
.............................................Joseph
Pilates--over 70 years ago
Kathleen Levy is certified
in Stott Pilates Mat, Reformer, CCB and Prenatal Pilates
Named after
its German inventor, Joseph H. Pilates (pi-LAH-teez), the Pilates
method has been performed in the United States since the 1920s.
The technique
encompasses more than 500 controlled, precise movements designed
to stretch and strengthen muscles without adding bulk.
The exercises require concentration - working the body and mind.
They focus on "core" muscles - the abdomen, back and buttocks -
together with deep, coordinated breathing. They lengthen and define
muscles in arms and legs and increase spinal flexibility. Correct
posture and lowered risk of injury are two benefits of the regimen.
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What is STOTT PILATES™?
Developed by professionals for professionals, STOTT PILATES™ is an anatomically-based approach to the original exercise method. It is a progression in pilates that incorporates modern exercise science and rehabilitation principles, eliminates contraindicated movements and emphasizes neutral alignment, core stability and peripheral mobility. |
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