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Publications
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Is Pilates right for me?
Pilates is for everyone, from young to old, sedentary to athletic. It is for people who are strong or weak, flexible or inflexible. It is for pregnant women, is great for rehabilitation from injury, and is often recommended by doctors, physical therapists and chiropractors. Pilates can be used as a complete fitness program as well as a supplement to other methods of fitness, or as a tool to educate the body to have better posture, or to move in a more effective way. |
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© 2005 A Healing Place
Stott Pilates™ Trademark or registered trademark of Merrithew Corporation,
used under license. |
